To make the most of your sleeping hours make nighttime a clean break from your day.

Take time for some bedtime rituals that will let you indulge fully in all the benefits of Vieandsomn.

• Take a warm bath or shower. 
Your body will unwind.

• Make your bed a “sleep only” zone
–no t.v., computer or phone.

• Dim the lights and think relaxing thoughts.

• Close your eyes and say “goodnight.”